COVID-19 & Jan Parker Therapies

Hypnotherapy – Open for Business

I specialise in Cognitive Behavioural Hypnotherapy, which is an effective treatment for many anxiety conditions, including fears and phobias, panic attacks, irritable bowel syndrome, personal performance anxiety, smoking cessation, insomnia, weight loss, mild to moderate depression, plus many more. These sessions can be successfully conducted via the Internet using FaceTime, WhatsApp, Zoom, etc. So for hypnotherapy I’m very much open for business.

For an information chat with no obligation, please phone 07776 238812 or email

Please keep well and happy.

Reflexology – Open for Business from 26th April 2021

The Scottish Government has given the go ahead for reflexology treatments to recommence from Monday 26th April 2021. I will start practicing again from this date, adhering to the regulations laid down by the Association of Reflexologists, CNHC and my insurers, all of which covers the Governments legislation.

I will be working in my treatment room in Clathy, Perthshire and The Natural Clinic in Crieff.  To find out the precautions I will be putting in place and what I will ask clients to adhere to, please contact me.  Everybody’s welfare and safety is of prime importance, whilst also providing you with a comfortable and enjoyable reflexology treatment.

Jan Parker of Jan Parker Therapies

Fears and Phobias

Fears and phobias can come in so many guises, and can be as gentle as making you say “ugh”, or as extreme as making your heart race, sweating, jump up on a chair at the sight of a spider or mouse, or run screaming out of the room.

This is a wide-ranging sector. Whatever your fear or phobia, it’s a big deal to you. Whether it be fear of flying, heights, spiders, snakes, mice, dogs, or something less obvious, CBH can gently help you accept it in your life.

With the use of relaxation techniques, visualisation, exposure therapy and hypnosis, we will work together, at a rate that you find comfortable to overcome your fear or phobia, and to what extent. For instance, if you have a fear of spiders; your goal may not be to allow a tarantula to walk up your arm, but to be able to walk into a room without constant scanning, moving cushions and furniture just in case a spider is lurking, and to be calm if you do see one and be able to put it out of the window using a glass and card. We will work towards your goal, whatever your fear or phobia.

Phobias Spiders