COVID-19 & Jan Parker Therapies

Hypnotherapy – Open for Business

I specialise in Cognitive Behavioural Hypnotherapy, which is an effective treatment for many anxiety conditions, including fears and phobias, panic attacks, irritable bowel syndrome, personal performance anxiety, smoking cessation, insomnia, weight loss, mild to moderate depression, plus many more. These sessions can be successfully conducted via the Internet using FaceTime, WhatsApp, Zoom, etc. So for hypnotherapy I’m very much open for business.

For an information chat with no obligation, please phone 07776 238812 or email

Please keep well and happy.

Reflexology – Open for Business from 26th April 2021

The Scottish Government has given the go ahead for reflexology treatments to recommence from Monday 26th April 2021. I will start practicing again from this date, adhering to the regulations laid down by the Association of Reflexologists, CNHC and my insurers, all of which covers the Governments legislation.

I will be working in my treatment room in Clathy, Perthshire and The Natural Clinic in Crieff.  To find out the precautions I will be putting in place and what I will ask clients to adhere to, please contact me.  Everybody’s welfare and safety is of prime importance, whilst also providing you with a comfortable and enjoyable reflexology treatment.

Jan Parker of Jan Parker Therapies


To quote W.C. Fields, “The best cure for insomnia is to get a lot of sleep.” If only it were that easy.

Short-term sleeplessness actually does very little harm to your well-being, however if it continues for a few nights, or even longer, it can make life a misery and eventually can start to affect your health.

We will start by doing an assessment to understand what is causing your sleep issues, then look at the history of your sleep problems, your evening schedule, any medical conditions. You will be asked to keep a sleep diary.

I will show you some facts and figures about sleeping conditions and suggest some sensible changes you can make to help you sleep better.

I will teach you some relaxation techniques, some thought re-training and hypnotherapy which will encapsulate all that we have covered and help you make the changes to aid better sleep.

The Insomnia Course will be a minimum of 2 sessions, but can be as many as 6 or more, depending on the cause and duration.

Insomnia can feel isolating. We will work through this together to help you enjoy a good nights’ sleep.