COVID-19 & Jan Parker Therapies

Hypnotherapy – Open for Business

I specialise in Cognitive Behavioural Hypnotherapy, which is an effective treatment for many anxiety conditions, including fears and phobias, panic attacks, irritable bowel syndrome, personal performance anxiety, smoking cessation, insomnia, weight loss, mild to moderate depression, plus many more. These sessions can be successfully conducted via the Internet using FaceTime, WhatsApp, Zoom, etc. So for hypnotherapy I’m very much open for business.

For an information chat with no obligation, please phone 07776 238812 or email

Please keep well and happy.

Reflexology – Open for Business from 26th April 2021

The Scottish Government has given the go ahead for reflexology treatments to recommence from Monday 26th April 2021. I will start practicing again from this date, adhering to the regulations laid down by the Association of Reflexologists, CNHC and my insurers, all of which covers the Governments legislation.

I will be working in my treatment room in Clathy, Perthshire and The Natural Clinic in Crieff.  To find out the precautions I will be putting in place and what I will ask clients to adhere to, please contact me.  Everybody’s welfare and safety is of prime importance, whilst also providing you with a comfortable and enjoyable reflexology treatment.

Jan Parker of Jan Parker Therapies


I specialise in evidence-based Cognitive Behavioural Hypnotherapy (CBH), which is a short term therapy with long term results.

You can take comfort that the methods I use have a science and evidence-based background which are approved for the treatment of stress-related conditions by the British Medical Association, the American Medical Association and the National Institute of Clinical Excellence (NICE).

Hypnosis is a way of focusing attention, and Hypnotherapy is a method of using hypnosis as a therapeutic tool. It is a collaborative process conducted in a safe and positive way. We all experience hypnosis, which is in essence a deeply relaxing state, such as when you are engrossed in a book and oblivious to everything around you, or when driving from A to B but feel you are unaware of the journey. If you can imagine putting all your thoughts into a funnel and bringing them into a tiny focussed stream, that’s hypnosis. It isn’t magic, you will be aware of what is happening, you will be in control and able to respond.

Working together, I’ll help you identify and set your goals, develop new coping behaviours to overcome unwanted habits and develop new positive behaviours. You will not get ‘stuck’ in hypnosis and can bring yourself out at any time should you want to. As well as hypnosis, I use a variety of methods such as visualisation, relaxation techniques, mindfulness, etc.

CBH can help you with:

  • Becoming a Non-Smoker, with aids for relapse prevention
  • Insomnia
  • Dental Procedures
  • Weight Control
  • Speech and Public Speaking
  • Sports Performance
  • Fears and Phobias, such as flying, needles, mice, spiders etc
  • Unwanted habits such as nail biting, hair pulling, scratching etc

Plus many more.


How many sessions will I need?

As we are all individual and our requirements vary, it can be difficult to predict. Some issues can be overcome in one or two sessions, however, it may take four to six sessions, or even more depending on the complexity of the concern. Most issues require two appointments, the first will be the initial consultation with a short treatment, and at the end of the second appointment your progress will be reviewed and plan for further sessions, if required.

For an informal chat with no obligation, please call 07776 238812, or if you prefer you can email me at