Having reached the pinnacle in your sport it can be deeply upsetting when you find ‘your game’ is not all it used to be. It can seem that the harder you try to return to that level of success, the worse you get. Sound familiar?
We will look at what happened when you were playing at your best, and what’s happening now. We will explore imagery to recapture how that success felt, how it could feel right now. I will teach you relaxation techniques to help overcome the anxiety or ‘fear of failure’, and hypnosis to strengthen your resolve.