Speech and Public Speaking
Some people are able to stand up in front of a crowd and talk confidently and eloquently. Then there are those who quake at the very thought of having to stand in front of an audience, let alone speak.
If you are in the latter group but find yourself having to give a speech at a wedding, make a presentation at work, or perform in front of a crowd, and feel “I just can’t do it”, Cognitive Behavioural Hypnotherapy will help you.
Together, we will explore your thought patterns regarding the speech, do some coaching on preparing for the event, I will teach you some relaxation techniques, we will look at imagery and then hypnosis to embed positive thought patterns.