COVID-19 & Jan Parker Therapies

Hypnotherapy – Open for Business

I specialise in Cognitive Behavioural Hypnotherapy, which is an effective treatment for many anxiety conditions, including fears and phobias, panic attacks, irritable bowel syndrome, personal performance anxiety, smoking cessation, insomnia, weight loss, mild to moderate depression, plus many more. These sessions can be successfully conducted via the Internet using FaceTime, WhatsApp, Zoom, etc. So for hypnotherapy I’m very much open for business.

For an information chat with no obligation, please phone 07776 238812 or email

Please keep well and happy.

Reflexology – Open for Business from 26th April 2021

The Scottish Government has given the go ahead for reflexology treatments to recommence from Monday 26th April 2021. I will start practicing again from this date, adhering to the regulations laid down by the Association of Reflexologists, CNHC and my insurers, all of which covers the Governments legislation.

I will be working in my treatment room in Clathy, Perthshire and The Natural Clinic in Crieff.  To find out the precautions I will be putting in place and what I will ask clients to adhere to, please contact me.  Everybody’s welfare and safety is of prime importance, whilst also providing you with a comfortable and enjoyable reflexology treatment.

Jan Parker of Jan Parker Therapies

Smoking Cessation

Giving up smoking can be difficult. You may have tried it before and quit for a while, but then found yourself slipping back into the habit.

If you’re motivated to give up, with Cognitive Behavioural Hypnotherapy, you’ll stand the best chance of being successful.

It all starts with you making the phone call. After an informal chat, I will take some initial information from you and I can send you an assessment form to fill out before your appointment, or this can be completed when we meet and will ask you to note your smoking habits.

When we meet, we will cover some very interesting facts about smoking, some of which I’m sure you won’t be aware of and will find motivational. We will explore your smoking habits so that you can understand what is leading you into lighting the next cigarette. I will teach you some relaxation techniques, visual imagery, rehearse some coping skills and then I will use hypnosis to help you achieve your goal. Lastly, I will give you some relapse prevention techniques.

The Smoking Cessation course will last 2 to 3 hours and can be held in one or two appointments.

The aim is at the completion of this course you will be a non-smoker!

Smoking Cessation