COVID-19 & Jan Parker Therapies

Hypnotherapy – Open for Business

I specialise in Cognitive Behavioural Hypnotherapy, which is an effective treatment for many anxiety conditions, including fears and phobias, panic attacks, irritable bowel syndrome, personal performance anxiety, smoking cessation, insomnia, weight loss, mild to moderate depression, plus many more. These sessions can be successfully conducted via the Internet using FaceTime, WhatsApp, Zoom, etc. So for hypnotherapy I’m very much open for business.

For an information chat with no obligation, please phone 07776 238812 or email

Please keep well and happy.

Reflexology – Open for Business from 26th April 2021

The Scottish Government has given the go ahead for reflexology treatments to recommence from Monday 26th April 2021. I will start practicing again from this date, adhering to the regulations laid down by the Association of Reflexologists, CNHC and my insurers, all of which covers the Governments legislation.

I will be working in my treatment room in Clathy, Perthshire and The Natural Clinic in Crieff.  To find out the precautions I will be putting in place and what I will ask clients to adhere to, please contact me.  Everybody’s welfare and safety is of prime importance, whilst also providing you with a comfortable and enjoyable reflexology treatment.

Jan Parker of Jan Parker Therapies

Unwanted Habits

Unwanted habits can cover a large range of behaviours, the most common of which are nail biting or picking, hair sucking or twiddling, spot scratching, excessive nose picking, etc. These come under the heading of anxiety conditions. Sometimes we don’t even know we are doing them, but others do!

You will be asked to fill out a questionnaire about your unwanted habit, which will be the basis upon which we will structure the therapy. You will be asked to keep a habit diary. I will help you with imagery of the habit and overcoming it. This will be coupled with relaxation and desensitisation, and other practices as required.

help habit reversal